The Pranayama Cotton Yoga Bolster by Yoga Accessories is a small and long yoga bolster. This is a perfect yoga bolster for Pranayama Yoga or breath work. Please note the actual size of the bolster before purchasing: 25'' long x 3'' high x 6'' wide (It is over 2 feet long and half a foot wide). This restorative bolster is commonly placed under the length of the spine to promote expansion of the lungs for deeper breathing. Place the bolster under the knees in Shavasana to deepen relaxation. The zippered 100% cotton cover is removable and machine washable. There are two handles — one on each end — for easy transport and adjusting.

Filled with a synthetic blend of cut yarn and polyester and covered with 100% Cotton. The cut yarn is put through a mechanical process where its turned into a synthetic fiber for filling cushions.

Care Instructions:
Cover: Machine wash cold, gentle cycle, mild detergent. Line dry.
Core: Spot clean only with mild detergent.